I use very few ingredients for each smoothie - yogurt, some frozen fruit, and some fresh fruit. I always add a banana or some frozen grapes, so no sugar is needed to sweeten up the (usually) berry smoothies. For a creamier texture, add less frozen berries and more bananas.
- 1 cup of yogurt
- 1.5 cup of frozen strawberries and blackberries
- handful of fresh blueberries
Place everything in blender, and blend to desired consistency.